‘Place your hand at the site of the pain and say: Bismil-lah (three times) ‘In the name of Allah’ (three times) …the supplicate seven times: aAAoothu billahi waqudratih min sharri ma ajidu wa-ohathir. (seven times). ‘I take refuge in Allah and within His omnipotence from the evil that I feel and am wary of.’ (seven times)